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whole body
February 03, 2024
Tabata
1251 likes - 27 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
In And Outs
35 seconds
Mountain Climbers
40 seconds
Round 1 - Repeat 3 times
Dips
35 seconds
Handstand Push Ups (Against The Wall)
35 seconds
Commando Pull Up
20 seconds each
Elevated Pike Push Up
35 seconds
Assisted Pistol Squat
20 seconds each
Jump Squats
35 seconds
Half Burpees
35 seconds
