V Ups

20 seconds

Jumping Jacks

20 seconds

Handstand Kick Ups

20 seconds

One Arm Assisted Pull Up (With Resistance Bands)

9 reps each

Assisted Pistol Squat

14 reps each

Star Crunches

20 reps

Commando Pull Up

22 reps

Squat Lunge

18 reps

Broad Jumps

2 reps

Spiderman Push Ups

2 reps

Handstand Push Ups (On Parallettes)

10 reps

Bar Crunches (On Dip Bars)

14 reps

V Ups

14 reps

Legs Down Hold

55 seconds