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whole body
February 18, 2017
Rep Building
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Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Russian Twist Dumbbell
45 seconds
Jumping Jacks
45 seconds
L Sit Hold (On Dip Bars)
10 seconds
Round 1 - Repeat 3 times
Pike Walks Across
1 reps
Round 2 - Repeat 3 times
Corner Raises (Dip Bar)
9 reps each
Low Plank To High Plank
12 reps
Round 3 - Repeat 3 times
Plank Up & Down
10 reps
Calf Raises
10 reps each
