Plank Hold

90 seconds

Switching Lunges

90 seconds

Handstand Kick Ups

6 reps

Jump Chin Ups

12 reps

High Knee Raises (Dip Bars)

15 reps

Pull Up Grip Head Bangers

9 reps

Explosive Push Ups Across

2 reps

Spiderman Push Ups

2 reps