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whole body
February 18, 2017
Unleash Daily Push Power | Transform Through Consistency
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Beginner
Intermediate
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Warm-up - Repeat 3 times
Plank Hold
90 seconds
Switching Lunges
90 seconds
Round 1 - Repeat 3 times
Handstand Kick Ups
6 reps
Jump Chin Ups
12 reps
High Knee Raises (Dip Bars)
15 reps
Round 2 - Repeat 3 times
Pull Up Grip Head Bangers
9 reps
Round 3 - Repeat 3 times
Explosive Push Ups Across
2 reps
Spiderman Push Ups
2 reps
