Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Plank In And Outs

30 seconds

Elevated Pike Push Up

max reps

Wall Walks

3 reps

Elevated Pike Shoulder Taps

10 reps each

Pike Push Up

10 reps

Reverse Plank Leans

10 reps

Shoulder To Shoulder

5 reps

Elevated Pike Hold

25 seconds