shoulders

July 05, 2024

Unleash Daily Push Power | Transform Through Consistency

2865 likes - 37 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

max reps
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Wall Walks

3 reps
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Elevated Pike Shoulder Taps

10 reps each
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Pike Push Up

10 reps
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Reverse Plank Leans

10 reps
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Shoulder To Shoulder

5 reps
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Elevated Pike Hold

25 seconds