Jumping Jacks

40 seconds

Pike Walks Across

4 reps

Low Plank To High Plank

12 reps each

Handstand Push Ups (Against The Wall)

max reps

Handstand Press Negative

5 reps

Wall Walks

4 reps

Elevated Pike Push Up

12 reps

Reverse Plank Leans

12 reps

Pseudo Push Ups

12 reps

Handstand Hold Against The Wall

30 seconds