whole body

February 19, 2017

Rep Building

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Warm-up - Repeat 3 times
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Alternating Side Lunges

60 seconds
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Leg Flutters

60 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

15 reps each
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Hanging Bar Crunches

12 reps
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Bar Curls

10 reps
Round 2 - Repeat 3 times
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Toes To Bar

10 reps
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Crucifix

15 reps
Round 3 - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
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Broad Jumps

4 reps
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Star Crunches

20 reps