whole body

February 19, 2017

Rep Building

22 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Plank Hold

60 seconds
Exercise image
Half Burpees

40 seconds
Exercise image
Leg Raises

40 seconds
Round 1 - Repeat 3 times
Exercise image
Explosive Knee Push Ups

18 reps
Round 2 - Repeat 3 times
Exercise image
Box Jumps

18 reps
Exercise image
Leg Flutters

30 reps
Round 3 - Repeat 3 times
Exercise image
L Sit Hold (On Dip Bars)

25 seconds
Exercise image
High Knee Raises (Dip Bars)

15 reps