whole body

February 19, 2017

Core Overload

22 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Half Burpees

40 seconds
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Leg Raises

40 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

18 reps
Round 2 - Repeat 3 times
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Box Jumps

18 reps
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Leg Flutters

30 reps
Round 3 - Repeat 3 times
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L Sit Hold (On Dip Bars)

25 seconds
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High Knee Raises (Dip Bars)

15 reps