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whole body
February 19, 2017
Rep Building
22 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
30 seconds
Sit Ups Dumbbell
30 seconds
Diamond To Regular Push Ups
30 seconds
Round 1 - Repeat 3 times
Plank Up & Down
10 reps
Broad Jumps
1 reps
Diamond Push Ups
15 reps
Leg Flutters
20 reps
Plank Knees To Elbow
12 reps
