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November 24, 2025

Core Overload

6120 likes - 123 comments
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Plank Open & Closed

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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Leg Flutters

25 seconds
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Leg Raises

25 seconds
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Boat Hold

25 seconds
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Low Plank To High Plank

25 seconds
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V Ups

25 seconds
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Russian Twist

25 seconds
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Side Plank Hip Raises

15 seconds each