abs

November 24, 2025

Core Overload

6012 likes - 123 comments
Warm-up - Repeat 3 times
Exercise image
Plank In And Outs

35 seconds
Exercise image
Plank Side To Side

35 seconds
Exercise image
Shoulder To Shoulder

35 seconds
Round 1 - Repeat 3 times
Exercise image
Toe Touches

35 seconds
Exercise image
Seated In & Outs

35 seconds
Exercise image
Plank Side Hold

20 seconds each
Exercise image
Boat Hold Leg Flutters

35 seconds
Exercise image
Jack Knife

35 seconds
Exercise image
L Sit Hold

35 seconds
Exercise image
Bicycles

35 seconds