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May 20, 2024

Start This Daily Routine To Redefine Your Center | Quick But Brutal

5849 likes - 122 comments
Warm-up - Repeat 3 times
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Plank In And Outs

35 seconds
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Plank Side To Side

35 seconds
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Shoulder To Shoulder

35 seconds
Round 1 - Repeat 3 times
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Bicycles

35 seconds
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Toe Touches

35 seconds
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Seated In & Outs

35 seconds
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Plank Side Hold

20 seconds each
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Boat Hold Leg Flutters

35 seconds
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Jack Knife

35 seconds
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L Sit Hold

35 seconds