Jumping Jacks

45 seconds

Shoulder Taps

45 seconds

Low Plank To High Plank

22 seconds each

Handstand Push Ups (Against The Wall)

35 seconds

Handstand Shoulder Tap

35 seconds

Tuck Planche Push Ups (On Dip Bar)

35 seconds

Wall Walks

40 seconds

Pseudo Push Ups

40 seconds

Planche Lean Hold

25 seconds

Reverse Plank Leans

40 seconds

Handstand Push Up Hold

20 seconds