shoulders

December 26, 2025

Deltoid Dominance

6472 likes - 129 comments
Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Shoulder Taps

30 seconds
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
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Wall Walks

20 seconds
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Elevated Pike Push Up

20 seconds
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Elevated Pike Hold

20 seconds
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Incline Pseudo Push Ups

20 seconds
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Reverse Plank Leans

25 seconds
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Planche Lean Hold

15 seconds