shoulders

July 04, 2025

Unleash Daily Push Power | Transform Through Consistency

6289 likes - 124 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Shoulder Taps

40 seconds
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Low Plank To High Plank

20 seconds each
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

25 seconds
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Wall Walks

30 seconds
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Pseudo Push Ups

25 seconds
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Elevated Pike Push Up

30 seconds
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Low Pike Hold

30 seconds
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Reverse Plank Leans

35 seconds
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Planche Lean Hold

20 seconds