Jumping Jacks

40 seconds

Shoulder Taps

40 seconds

Low Plank To High Plank

20 seconds each

Handstand Push Ups (Against The Wall)

25 seconds

Wall Walks

30 seconds

Pseudo Push Ups

25 seconds

Elevated Pike Push Up

30 seconds

Low Pike Hold

30 seconds

Reverse Plank Leans

35 seconds

Planche Lean Hold

20 seconds