abs

February 20, 2017

Fat Burning

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Warm-up - Repeat 3 times
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Knee Push Ups

90 seconds
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Boat Hold

90 seconds
Round 1 - Repeat 3 times
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Leg Flutters

50 reps
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Plank Up & Down

30 reps
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Knee Raises (Dip Bars)

20 reps
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Toes To Bar

12 reps
Round 2 - Repeat 3 times
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Leg Raises

45 seconds
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In And Outs

45 seconds
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Burpees

20 reps