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February 20, 2017

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Lunges

40 seconds
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Russian Twist Dumbbell

30 seconds
Round 1 - Repeat 3 times
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Leg Raises

15 reps
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Shoulder To Shoulder

40 seconds
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Plank Up & Down

15 reps
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Leg Raises

40 seconds
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Hanging L Sit Hold

25 seconds
Round 2 - Repeat 3 times
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Windshield Wipers

10 reps
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Star Crunches

20 reps
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Knee Raises (Dip Bars)

16 reps
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Hanging Leg Raises

12 reps