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February 20, 2017

Core Overload

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Warm-up - Repeat 3 times
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Leg Flutters

30 seconds
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Handstand Kick Ups

30 seconds
Round 1 - Repeat 3 times
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Plank In And Outs

25 seconds
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Legs Down Hold

25 seconds
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High Knee Raises (Dip Bars)

25 seconds
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L Sit Hold (On Dip Bars)

15 seconds
Round 2 - Repeat 3 times
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Crucifix

25 seconds
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Plank Side Hold

25 seconds each
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Hanging Leg Raises

25 seconds
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Plank Open & Closed

25 seconds