back biceps

November 28, 2024

Strength Building

11124 likes - 123 comments
Warm-up - Repeat 3 times
Exercise image
Burpee (Advanced)

10 reps
Exercise image
Toes To Bar

10 reps
Exercise image
Hanging Scapula Shrugs

15 reps
Round 1 - Repeat 3 times
Exercise image
Negative Hefesto

4 reps
Exercise image
Commando Pull Up (One Arm Negative)

6 reps each
Exercise image
Tuck Front Lever Pull Ups

8 reps
Exercise image
Ice Cream Makers

8 reps
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

7 reps each
Exercise image
Elevated Australian Pull Ups

15 reps