back biceps

July 17, 2025

Back To Beast Mode

11634 likes - 131 comments
Warm-up - Repeat 3 times
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Burpee (Advanced)

10 reps
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Toes To Bar

10 reps
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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Negative Hefesto

4 reps
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Commando Pull Up (One Arm Negative)

6 reps each
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Advanced Tuck Front Lever Pull Ups

8 reps
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Ice Cream Makers

8 reps
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Pull Ups (Wide+Shoulder+Close Grip)

7 reps each
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Elevated Australian Pull Ups

15 reps