Burpees

10 reps

Hanging Leg Raises

10 reps

Hanging Scapula Shrugs

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Jumping One Arm Pull Ups

5 reps each

Tuck Front Lever Pull Ups

5 reps

Tuck Front Lever Raises

8 reps

Chin Ups (Wide Grip)

12 reps

Single Arm Bar Curls

10 reps each