back biceps

June 11, 2026

Back To Beast Mode

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Warm-up - Repeat 3 times
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Burpees

10 reps
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Hanging Leg Raises

10 reps
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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Jumping One Arm Pull Ups

5 reps each
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Advanced Tuck Front Lever Pull Ups

5 reps
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Tuck Front Lever Raises

8 reps
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Chin Ups (Wide Grip)

12 reps
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Single Arm Bar Curls

10 reps each