back biceps

November 28, 2024

Strength Building

11123 likes - 123 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging Knee Raises

10 reps
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
Exercise image
Tuck Front Lever Hold

max hold
Exercise image
Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each
Exercise image
Bar Curls (Beginner)

10 reps
Exercise image
Chin Up Hold

max hold
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
Exercise image
Hanging On The Bar

25 seconds