back biceps

April 09, 2026

Back To Beast Mode

11886 likes - 139 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Knee Raises

10 reps
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Tuck Front Lever Hold

max hold
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Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each
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Bar Curls (Beginner)

10 reps
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Chin Up Hold

max hold
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Hanging On The Bar

25 seconds