Burpees

15 reps

Seated In & Outs

45 seconds

Bicycles

45 seconds

Advanced Tuck Front Lever Pull Ups

10 reps

L Sit Pull Ups

12 reps

Commando Pull Up (One Arm Negative)

6 reps each

Handstand Push Ups

8 reps

Explosive Push Ups

20 reps

Jump Squats

20 reps

Pistol Squats

7 reps each

Full Planche Lean Hold (Dip Bars)

max hold