Russian Twist

40 seconds

Toe Touches

15 reps

Leg Flutters

40 seconds

Chin Ups (Wide Grip)

12 reps

Handstand Push Ups (Against The Wall)

8 reps

Explosive Negative Push Ups

12 reps

Pseudo Push Ups

12 reps

Skull Crushers (Advanced)

12 reps

Assisted Pistol Squat

10 reps each

Box Jumps

12 reps

Hanging L Sit Hold

max hold