whole body

May 31, 2025

Do This Hang Routine To Level Up Daily | Unlock New Strength

5878 likes - 105 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
High Plank Jacks

30 seconds
Exercise image
Bicycles

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Negative Pull Ups

10 reps
Exercise image
Australian Chin Ups

15 reps
Exercise image
Jump Dips

10 reps
Exercise image
Incline Diamond Push Ups

10 reps
Exercise image
Elevated Pike Push Up

10 reps
Exercise image
Walking Lunges

12 reps each
Exercise image
Box Step Up

10 reps each
Exercise image
Tuck L Sit Hold

max hold