Low Plank To High Plank

10 reps each

High Plank Jacks

30 seconds

Bicycles

30 seconds

Jump Negative Pull Ups

10 reps

Australian Chin Ups

15 reps

Jump Dips

10 reps

Incline Diamond Push Ups

10 reps

Elevated Pike Push Up

10 reps

Walking Lunges

12 reps each

Box Step Up

10 reps each

Tuck L Sit Hold

max hold