whole body

December 01, 2024

Strength Building

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Warm-up - Repeat 3 times
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Squats

20 reps
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Push Ups

20 reps
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Plank Open & Closed

45 seconds
Round 1 - Repeat 2 times
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Archer Straight Bar Dips

5 reps each
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High Pull Ups

max reps
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Box Jumps

15 reps
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Diamond To Regular Push Ups

20 reps
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L Sit To Handstand (Parallettes)

5 reps
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Single Arm Bar Curls

12 reps each
Round 2 - Repeat 2 times
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Low Plank To High Plank

22 seconds each
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Russian Twist

45 seconds
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Seated In & Outs

45 seconds
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Boat Hold Leg Flutters

max hold