In And Outs

15 reps

Half Burpees

10 reps

Switching Mountain Climbers

40 seconds

Straight Bar Dips (Close Grip)

12 reps

Switching Lunges

40 seconds

Handstand Push Ups (Against The Wall)

8 reps

Elevated Australian Chin Ups

12 reps

Commando Pull Up

6 reps each

Skull Crushers (Advanced)

12 reps

Mountain Climbers

40 seconds

Low Plank To High Plank

20 seconds each

Seated In & Outs

40 seconds

Jack Knife

40 seconds