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whole body
June 21, 2025
Wake Up Your Upper Body | Daily Power Movement Routine
25622 likes - 222 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank In And Outs
15 reps
Half Burpees
10 reps
Switching Mountain Climbers
40 seconds
Round 1 - Repeat 2 times
Straight Bar Dips (Close Grip)
12 reps
Switching Lunges
40 seconds
Handstand Push Ups (Against The Wall)
8 reps
Elevated Australian Chin Ups
12 reps
Commando Pull Up
6 reps each
Skull Crushers (Advanced)
12 reps
Round 2 - Repeat 2 times
Mountain Climbers
40 seconds
Low Plank To High Plank
20 seconds each
Seated In & Outs
40 seconds
Jack Knife
40 seconds
