whole body

May 03, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
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Plank Knees To Elbow

12 reps each
Round 1 - Repeat 2 times
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Jump Pull Ups

10 reps
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Chin Up Hold

max hold
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Side To Side Push Ups

30 seconds
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Pike Push Up + Hold

10 reps
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Bench Dips

15 reps
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Walking Lunges

30 seconds
Round 2 - Repeat 2 times
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Bicycles

30 seconds
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Russian Twist

30 seconds
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Leg Flutters

30 seconds
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Leg Raises

30 seconds