chest triceps

February 21, 2017

Pec Punisher

27 likes - 0 comments
Warm-up - Repeat 3 times
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Boat Hold Dumbbell

60 seconds
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Squats Dumbbell

60 seconds
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Alternating Side Lunges

60 seconds
Round 1 - Repeat 3 times
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Burpees

40 seconds
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Explosive Dips

40 seconds
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Spiderman Push Ups

40 seconds
Round 2 - Repeat 3 times
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Push Ups

40 seconds
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Low Plank To High Plank

40 seconds each
Round 3 - Repeat 3 times
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Reverse Dips

30 seconds
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Side To Side Push Ups

30 seconds
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Diamond Push Ups

30 seconds