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chest
triceps
February 21, 2017
Fat Burning
27 likes - 0 comments
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Warm-up - Repeat 3 times
Boat Hold Dumbbell
60 seconds
Squats Dumbbell
60 seconds
Alternating Side Lunges
60 seconds
Round 1 - Repeat 3 times
Burpees
40 seconds
Explosive Dips
40 seconds
Spiderman Push Ups
40 seconds
Round 2 - Repeat 3 times
Push Ups
40 seconds
Low Plank To High Plank
40 seconds each
Round 3 - Repeat 3 times
Reverse Dips
30 seconds
Side To Side Push Ups
30 seconds
Diamond Push Ups
30 seconds
