chest triceps

February 21, 2017

Fat Burning

27 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Pike Hold

45 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond To Regular Push Ups

30 seconds
Exercise image
Burpees

30 seconds
Exercise image
Diamond Push Ups

30 seconds
Exercise image
Explosive Dips

30 seconds
Exercise image
Slow Dips

30 seconds