chest triceps

February 21, 2017

Fat Burning

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Warm-up - Repeat 3 times
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In And Outs

40 seconds
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Plank Up & Down

40 seconds
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Box Jumps

40 seconds
Round 1 - Repeat 3 times
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Jump Dips

30 seconds
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Diamond Push Ups

30 seconds
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Knee Push Ups

30 seconds
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Single Leg Burpee

30 seconds
Round 2 - Repeat 3 times
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Burpees

25 seconds
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Spiderman Push Ups

25 seconds
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Slow Dips

25 seconds