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November 21, 2016
Fat Burning
136 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Lunges
60 seconds
Alternating Side Lunges
60 seconds
Half Burpees
60 seconds
Round 1 - Repeat 3 times
Toe Touches
50 seconds
Shoulder To Shoulder
50 seconds
Boat Hold
50 seconds
Plank Knees To Elbow
50 seconds
Round 2 - Repeat 3 times
Bicycles
50 seconds
Plank Open & Closed
50 seconds
Leg Raises
50 seconds
Round 3 - Repeat 3 times
Legs Down Hold
40 seconds
Star Crunches
40 seconds each
Leg Raises
40 seconds
