abs

November 21, 2016

Cannonball Shoulders

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Warm-up - Repeat 3 times
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Box Jumps

10 reps
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L Sit (Parallettes)

15 seconds
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Hip Raises

20 reps
Round 1 - Repeat 3 times
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Hanging Leg Raises

10 reps
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High Knee Raises (Dip Bars)

10 reps
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Plank Knees To Elbow

20 reps
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Hanging Knee Raises

10 reps
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Plank Up & Down

10 reps
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Leg Flutters

30 reps