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November 21, 2016
Fat Burning
136 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
V Ups
20 reps
Round 1 - Repeat 3 times
Jumping Jacks
45 seconds
L Sit (Parallettes)
20 seconds
Toes To Bar
10 reps
Round 2 - Repeat 3 times
Knee Raises (Dip Bars)
15 reps
Shoulder To Shoulder
45 seconds
Hanging Knee Raises
15 reps
Round 3 - Repeat 3 times
Leg Raises
45 seconds
Knee Raises (Dip Bars)
25 seconds
