Calf Raises

45 seconds

Burpees

15 reps

Squats

25 reps

Pistol Squats

8 reps each

Bulgarian Split Squat

15 reps each

Jump Squats

30 reps

Box Jumps

16 reps

Alternating Side Lunges

18 reps each

Squat Lunge

15 reps

Tip Toe Wall Sit

60 seconds