legs

October 29, 2025

Glute Grind

9230 likes - 131 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Crab Walks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Box Step Up

10 reps each
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Squats

20 reps
Exercise image
Calf Raises

15 reps
Exercise image
Stationary Lunges

10 reps each
Exercise image
Wall Sit

40 seconds