legs

April 15, 2026

Glute Grind

9434 likes - 138 comments
Warm-up - Repeat 3 times
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Mountain Climbers

35 seconds
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Jumping Jacks

40 seconds
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Half Burpees

35 seconds
Round 1 - Repeat 3 times
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Jump Squats

25 reps
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Assisted Pistol Squat

8 reps each
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Alternating Side Lunges

15 reps each
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Bulgarian Split Squat

15 reps each
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Lunges

16 reps
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Box Jumps

15 reps
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Tip Toe Wall Sit

40 seconds