legs

June 17, 2026

Glute Grind

9543 likes - 142 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

35 seconds
Exercise image
Jumping Jacks

40 seconds
Exercise image
Half Burpees

35 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Squats

25 reps
Exercise image
Assisted Pistol Squat

8 reps each
Exercise image
Alternating Side Lunges

15 reps each
Exercise image
Bulgarian Split Squat

15 reps each
Exercise image
Lunges

16 reps
Exercise image
Box Jumps

15 reps
Exercise image
Tip Toe Wall Sit

40 seconds