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legs
October 16, 2024
Rep Building
8347 likes - 119 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
35 seconds
Jumping Jacks
40 seconds
Half Burpees
35 seconds
Round 1 - Repeat 3 times
Jump Squats
25 reps
Assisted Pistol Squat
8 reps each
Alternating Side Lunges
15 reps each
Bulgarian Split Squat
15 reps each
Lunges
16 reps
Box Jumps
15 reps
Tip Toe Wall Sit
40 seconds