Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Shoulder To Shoulder

10 reps

Handstand Push Ups (Against The Wall)

10 reps

Handstand Hold

max hold

Handstand Shoulder Tap

7 reps each

Wall Walks

5 reps

Tuck Planche Push Ups (On Parallettes)

7 reps

Elevated Pseudo Push Ups To Pike Press

10 reps

Reverse Plank Leans

15 reps