shoulders

May 02, 2025

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Shoulder To Shoulder

5 reps
Round 1 - Repeat 3 times
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Elevated Pike Hold

20 seconds
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Wall Walks

3 reps
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Pseudo To Pike Press

7 reps
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Wide Pike Push Ups

12 reps
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Reverse Plank Leans

10 reps
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Pike Shoulder Taps

10 reps each
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Wall Plank

max hold