shoulders

July 18, 2025

Cannonball Shoulders

16590 likes - 137 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Low Plank To High Plank

12 reps each
Exercise image
Shoulder To Shoulder

7 reps
Round 1 - Repeat 3 times
Exercise image
Handstand Push Ups (Against The Wall)

5 reps
Exercise image
Handstand Hold Against The Wall

25 seconds
Exercise image
Wall Walks

4 reps
Exercise image
Pseudo To Pike Press

10 reps
Exercise image
Reverse Plank Leans

12 reps
Exercise image
Elevated Pike Shoulder Taps

10 reps each
Exercise image
Planche Lean Hold

20 seconds