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October 13, 2025

Core Overload

48899 likes - 546 comments
Warm-up - Repeat 3 times
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Plank In And Outs

35 seconds
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Switching Mountain Climbers

35 seconds
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Plank Side To Side

20 reps
Round 1 - Repeat 3 times
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Burpees

12 reps
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Switching Mountain Climbers

45 seconds
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Seated In & Outs

40 seconds
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Jack Knife

15 reps
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Leg Flutters

45 seconds
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L Sit Hold

max hold
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Bicycles

45 seconds