abs

December 01, 2025

Core Overload

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Warm-up - Repeat 3 times
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Burpees

10 reps
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High Knee Taps

40 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Russian Twist

40 seconds
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Low Plank To High Plank

35 seconds
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Plank In And Outs

35 seconds
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Boat Hold Leg Flutters

35 seconds
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Leg Raises

12 reps
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Crucifix

15 reps
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Side Plank Reach Through

25 seconds each