abs

July 07, 2025

Core Overload

48759 likes - 545 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
High Knee Taps

40 seconds
Exercise image
Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
Exercise image
Russian Twist

40 seconds
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Plank In And Outs

35 seconds
Exercise image
Boat Hold Leg Flutters

35 seconds
Exercise image
Leg Raises

12 reps
Exercise image
Crucifix

15 reps
Exercise image
Side Plank Reach Through

25 seconds each