abs

June 01, 2026

Core Overload

49527 likes - 560 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Butt Kicks

30 seconds
Exercise image
High Plank Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Half Burpees

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Assisted L Sit Hold + Pumps

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Jack Knife

10 reps
Exercise image
Hip Raises

12 reps