chest triceps

June 10, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Half Burpees

20 reps
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Plank In And Outs

45 seconds
Round 1 - Repeat 3 times
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Explosive Dips

max reps
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Explosive Push Ups

40 seconds
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Archer Push Ups

10 reps each
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Diamond To Regular Push Ups

40 seconds
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Straight Bar Dips

15 reps
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Elevated Bench Dips

15 reps
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Skull Crushers (Advanced)

15 reps
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Low Plank To High Plank

15 reps each