Jumping Jacks

45 seconds

Half Burpees

20 reps

Plank In And Outs

45 seconds

Explosive Dips

max reps

Explosive Push Ups

40 seconds

Archer Push Ups

10 reps each

Diamond To Regular Push Ups

40 seconds

Straight Bar Dips

15 reps

Elevated Bench Dips

15 reps

Skull Crushers (Advanced)

15 reps

Low Plank To High Plank

15 reps each