Jumping Jacks

40 seconds

Half Burpees

15 reps

Plank In And Outs

40 seconds

Dips

12 reps

Explosive Push Ups

30 seconds

Straight Bar Dips

15 reps

Elevated Wide Push Up

12 reps

Skull Crushers

12 reps

Elevated Bench Dips

12 reps

Close Tricep Extension

12 reps

Low Plank To High Plank

12 reps each