chest triceps

April 22, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Half Burpees

10 reps
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Jump Dips

30 seconds
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Incline Side To Side Push Ups

12 reps
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Incline Diamond Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Bench Dips

15 reps
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Incline Tricep Extension

12 reps
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Low Plank To High Plank

10 reps each