back biceps

March 20, 2025

Lat Builder

796 likes - 20 comments
Warm-up - Repeat 3 times
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Hanging On The Bar One Arm

15 seconds each
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Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each
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Upside Down Deadlift

35 seconds
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Archer Australian Pull Ups

20 seconds each
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Pull Up Hold

30 seconds
Round 2 - Repeat 3 times
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Behind The Head Chin Ups

35 seconds
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Bar Curls (Close Grip)

40 seconds
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Advanced Reverse Australian Chin Up

35 seconds
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Chin Up Hold

30 seconds