back biceps

March 20, 2025

Lat Builder

847 likes - 20 comments
Warm-up - Repeat 2 times
Exercise image
Hanging On The Bar

20 seconds
Exercise image
Hanging Scapula Retractions

20 seconds
Round 1 - Repeat 2 times
Exercise image
Jump Negative Pull Ups (Wide, Shoulder, Close)

10 seconds each
Exercise image
Archer Australian Pull Ups

15 seconds each
Exercise image
Pull Up Hold

15 seconds
Round 2 - Repeat 2 times
Exercise image
Jump Negative Chin Ups

25 seconds
Exercise image
Bar Curls (Beginner)

25 seconds
Exercise image
Reverse Australian Chin Up

20 seconds