back biceps

July 18, 2024

Tabata

436 likes - 14 comments
Warm-up - Repeat 2 times
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Hanging On The Bar

25 seconds
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Hanging Scapula Shrugs

20 seconds
Round 1 - Repeat 3 times
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Pull Ups

25 seconds
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Jump Negative Pull Ups (Wide, Shoulder, Close)

15 seconds each
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Archer Australian Pull Ups

15 seconds each
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Pull Up Hold

20 seconds
Round 2 - Repeat 3 times
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Chin Ups

25 seconds
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Bar Curls

30 reps
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Reverse Australian Chin Up

30 seconds
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Chin Up Hold

20 seconds