Jumping Jacks

45 seconds

Burpee (Advanced)

10 reps

Twisting Sit Up Dumbbell

45 seconds

Alternating Leg Raises Dumbbell

45 seconds

Jack Knife Dumbbell

45 seconds

Russian Twist Dumbbell

45 seconds

Boat Hold Dumbbell

45 seconds

Mountain Climbers

45 seconds

Plank In And Outs

45 seconds

Half Burpees

45 seconds

High Plank Jacks

45 seconds

Plank Knees To Elbow

45 seconds

Plank Alternating Toe Taps

45 seconds

Plank Open & Closed

45 seconds

Plank Side To Side

45 seconds