Jumping Jacks

45 seconds

High Knee Runs

45 seconds

Twisting Sit Up Dumbbell

45 seconds

Alternating Leg Raises Dumbbell

45 seconds

Bicycles

45 seconds

Flutter Kicks

45 seconds

Russian Twist Dumbbell

45 seconds

Mountain Climbers

45 seconds

High Plank Hold

45 seconds

High Plank Jacks

45 seconds

Low Plank To High Plank

45 seconds

High Plank Toe Taps

45 seconds

Plank Knees To Elbow

45 seconds