abs

July 26, 2025

Fat Burning

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Warm-up - Repeat 1 time
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Jumping Jacks

40 seconds
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Butt Kicks

40 seconds
Round 1 - Repeat 2 times
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Crunch Reach Throughs

30 seconds
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Twisting Sit Up Dumbbell

30 seconds
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Alternating Leg Raises Dumbbell

30 seconds
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Russian Twist Dumbbell

30 seconds
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Flutter Kicks

30 seconds
Round 2 - Repeat 2 times
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High Plank Hold

30 seconds
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High Plank Jacks

30 seconds
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Plank Knees To Elbow

30 seconds
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Plank Alternating Toe Taps

30 seconds