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June 28, 2025
Shred The Six Pack
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Beginner
Intermediate
Advanced
Warm-up - Repeat 1 time
Jumping Jacks
40 seconds
Butt Kicks
40 seconds
Round 1 - Repeat 2 times
Crunch Reach Throughs
30 seconds
Twisting Sit Up Dumbbell
30 seconds
Alternating Leg Raises Dumbbell
30 seconds
Russian Twist Dumbbell
30 seconds
Flutter Kicks
30 seconds
Round 2 - Repeat 2 times
High Plank Hold
30 seconds
High Plank Jacks
30 seconds
Plank Knees To Elbow
30 seconds
Plank Alternating Toe Taps
30 seconds
